In this blog post…I want to address one of my biggest pet peeves. It is something I find offensive, and horrifically annoying on a day to day basis. It is the fact that, when online shopping, or shopping in the city centre of York or Oxford, more often than not you see a ‘curvy’ section to… Continue reading Curvy = Fat?
There is nowhere in the world I would rather be, at any time of the day or year, than Australia. It is a country full of wildlife, nature at it’s finest, awesome human beings (some of which are my family), amazing food, incredibly good street parties, and round the clock fun! I first went to… Continue reading Australia
I thought, following my previous post about what I love to eat when dieting, a few key rules about eating healthy…and a few myths. Fats are your friend Fat! Don’t be scared of it… You actually need it in your diet. Fat doesn’t directly make you “fat” – excess calories make you “fat”. It’s about getting the… Continue reading Greens are Gods.
My darling friend Andrew, is currently helping me train to improve my body composition, and to help my general health gain some level of average. I thought I would do some writing about recent recipes I have enjoyed creating on my diet plan, which although nutritious and healthy, are super scrummy and filling. I would also… Continue reading Recipes
It is not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences. — Audre Lorde
A new era has just begun in America. Donald Trump has just begun his presidency in the White House in Washington, and so far, the reaction has been intriguing. I feel Trump is best described as marmite. You either love him, or you hate him, black or white, there is no grey area where Trump is… Continue reading The ‘Trump’ Card
Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can open hearts and minds. – David Deida